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Day 1 of this blog

I am down to 205.5 lbs. I have at least 25 more to go and ideally 40. I am quite stressed because of my marriage but I am using that stress, not to save my marriage, but to save myself and hopefully improve my relationship with L.  I didn't know where to start and still don't know if I am starting in the right place. However, I am trying to follow what my heart and mind have been telling me that I should do. Wake up at 5 AM. I am not sure why that is the number but at the very least it allows me the time to get up and exercise without a schedule conflict. I have given myself 1.5 hours of prep time in the morning before I wake up Matthew and have breakfast.  My exercise follows a routine of aerobic and bodyweight exercise, starting with aerobic activity that so far has been dominated by rollerblading and today I jogged for about 30 mins. The bodyweight exercise routine starts from my toes to my neck. I stretch the lower part of my body and sprinkle in calf raises and squats. I n
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Consultant Number One

Consultant:  one who consults another  Consult: to have a regard to to ask the advice or opinion of to refer to to deliberate together Each individual who is capable of communication, internal or otherwise, is their own Consultant Number One.  Consultant Number One and the individual are permanently together until the life of the individual ends (as far as we have the tools to know). Consultant Number One and the individual must learn to discern between sound and unsound information.  Knowledge can only be acquired with the tools that the individual has access to. The more tools and access are directly correlated and can increase.  Tools must be cared for and used properly for reliability.  Tools and knowledge can be used to identify trustworthy individuals.  Belief is the most dangerous influence when making decisions that lead to the best outcomes.  For the best outcomes, each individual and Consultant Number One should work together to define and establish the ideal (most of the tim
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