Day 1 of this blog
I am down to 205.5 lbs. I have at least 25 more to go and ideally 40. I am quite stressed because of my marriage but I am using that stress, not to save my marriage, but to save myself and hopefully improve my relationship with L. I didn't know where to start and still don't know if I am starting in the right place. However, I am trying to follow what my heart and mind have been telling me that I should do. Wake up at 5 AM. I am not sure why that is the number but at the very least it allows me the time to get up and exercise without a schedule conflict. I have given myself 1.5 hours of prep time in the morning before I wake up Matthew and have breakfast. My exercise follows a routine of aerobic and bodyweight exercise, starting with aerobic activity that so far has been dominated by rollerblading and today I jogged for about 30 mins. The bodyweight exercise routine starts from my toes to my neck. I stretch the lower part of my body and sprinkle in calf raises and squats. I n